Chris Heria breaks down the problem with Crossfit.
Remember, it’s not what you do, it’s how you do it! thanks for watching!
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Definitely good points. I've been doing CrossFit for the first time the past four months 4x week, and I notice these problems. People in the gym trying to make the fastest time sometimes cutting corners; everyone does at some point. Coming from years of gymnastics and multiple other sports, I have come to like CrossFit and definitely will stick to it (even though it's mostly lifting and cardio: there's not much gymnastics). It's the best option I have found for adults that want more out of a gym membership. I just take longer to finish a workout, so I know I actually worked out! The rest of the hoopla, I can take it or leave it, but it's nice getting to know people that you workout with.
A 30-second pullup is my aim. Quality over quantity.
So what do you have to say about body weight, like increase the most weight possible to do for example a front squat or a back squat or Push press.. Do you think its not going to help my preforming?
An old idiom from ballet is that practice doesnt make perfect, it makes PERMANENT. It's better to do it right than to do it a lot.
Quality video right here man. You've inspired me to workout focusing on perfect technique and pushing myself to the limits using your progressive guides. I am definitely improving really quick.
The best tips 👌🏾 From Chris Heria ✔️💪🏾💯%
Because there is no easy shortcut to fitness
Please go to a crossfit gym and do a HIIT exercise and film that! I'm sure you won't say these bullshiittts
You really can’t argue with the results, female CrossFitters are bigger than this guy
I tried to do as many pushup as I can in let's say 1 minute and actually did quite a lot. But when I put more focus in the pushup, like taking 30 secs to do 1 pushup, I just became stronger and stronger. Quality is better than quantity when it comes to workouts
Shut it u absolute weapon
crossfit is ghhheeeeey. /video
Once I tried CrossFit and the coach only show us the movement once we needed to do as much reps as possible in a short amount of time and… I almost broke my knee
Quality over quantity is always more beneficial
Mate can't even do a kipping pull-up his body refuses to do it
This is the first time i hear about kipping push up.
Yo, respek!
Exactly guy Do good form and full range don't use momentom
He is fine
There is nothing bad with the idea to be efficient, CrossFit is competition and to have the best results one should be as precise while working out as possible. So during exercise one should not sacrifice quality over quantity, but when competing you should be as effective as possible. Also in competition, there are judges and they won't accept anything done questionably.
Kipping pull ups aren’t even easy, but they’re a waste of time anyway
increases perfect reps not just reps. Sage advice.